freliez sylvain 13x0:30/r row
1,677m
Meters
6:30.0
Time
1:56.2
Pace
115
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,677m |
| Overall Time | 6:30.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 166 |
| Drag Factor | 117 |
October 22, 2019 14:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,677m | 1:56.2 | 223 | 1066 | 25 | 152 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 20 | 121 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 141 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 22 | 147 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | 154 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 22 | 153 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | 155 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 20 | 156 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 159 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 24 | 159 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | 159 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 22 | 158 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 160 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 22 | 160 |
| r0m |
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Workout Graph
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