freliez sylvain 5000m row
5,000m
Meters
19:13.5
Time
1:55.3
Pace
346
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 17 |
| Stroke Count | 332 |
| Drag Factor | 220 |
October 28, 2019 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.5 | 5,000m | 1:55.3 | 228 | 1084 | 17 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 17 |
| 3:51.2 | 2,000m | 1:55.6 | 227 | 1079 | 18 |
| 3:49.9 | 3,000m | 1:54.9 | 230 | 1093 | 18 |
| 3:49.0 | 4,000m | 1:54.5 | 233 | 1102 | 17 |
| 3:48.6 | 5,000m | 1:54.3 | 234 | 1106 | 17 |
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Workout Graph
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