freliez sylvain 40:06 row
8,630m
Meters
40:06.1
Time
2:19.4
Pace
496
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 955 |
| Drag Factor | 75 |
November 03, 2019 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.1 | 8,630m | 2:19.4 | 129 | 744 | 23 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 22 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 26 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 26 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 |
| 35:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 |
| 40:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 |
| 40:06.1 | 23m | 2:12.6 | 150 | 816 | 10 |
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Workout Graph
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DF 75.Fractionné avec mon fils toutes les 2 minutes. ( sauf quand il m’a arnaqué de 4 min...)