freliez sylvain 25:00 row
6,001m
Meters
25:00.0
Time
2:04.9
Pace
381
Calories
134
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 522 |
| Drag Factor | 91 |
November 04, 2019 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,001m | 2:04.9 | 179 | 917 | 21 | 134 |
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 24 | 155 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 | 132 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 21 | 132 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 | 128 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 | 127 |
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Test cardio , assez content la descente est bonne. Forme revient après le dos HS