freliez sylvain 33:07 row
7,892m
Meters
33:07.4
Time
2:05.9
Pace
495
Calories
141
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 18 |
| Stroke Count | 621 |
| Drag Factor | 130 |
November 05, 2019 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:07.4 | 7,892m | 2:05.9 | 175 | 903 | 18 | 141 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 19 | 133 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 20 | 141 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 21 | 141 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 18 | 140 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 19 | 143 |
| 30:00.0 | 1,195m | 2:05.5 | 177 | 909 | 19 | 152 |
| 33:07.4 | 692m | 2:15.4 | 141 | 785 | 15 | 141 |
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Test Dos: fractionné 30“/2’