freliez sylvain 30:08 row
7,555m
Meters
30:08.8
Time
1:59.7
Pace
502
Calories
143
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 104 |
November 06, 2019 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.8 | 7,555m | 1:59.7 | 204 | 1002 | 21 | 143 |
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 23 | 138 |
| 20:00.0 | 2,510m | 1:59.5 | 205 | 1005 | 21 | 144 |
| 30:00.0 | 2,517m | 1:59.1 | 207 | 1011 | 22 | 146 |
| 30:08.8 | 29m | 2:31.7 | 100 | 644 | 7 | 146 |
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Workout Graph
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Test 30 min sous les 140bpm