freliez sylvain 29:22 row
6,914m
Meters
29:22.1
Time
2:07.4
Pace
432
Calories
133
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
November 11, 2019 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:22.1 | 6,914m | 2:07.4 | 169 | 882 | 22 | 133 |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 20 | 114 |
| 4:00.0 | 433m | 2:18.5 | 132 | 752 | 21 | 115 |
| 6:00.0 | 434m | 2:18.2 | 132 | 755 | 20 | 120 |
| 8:00.0 | 430m | 2:19.5 | 129 | 743 | 21 | 119 |
| 10:00.0 | 432m | 2:18.8 | 131 | 749 | 20 | 120 |
| 12:00.0 | 444m | 2:15.1 | 142 | 788 | 21 | 123 |
| 14:00.0 | 459m | 2:10.7 | 157 | 839 | 21 | 132 |
| 16:00.0 | 496m | 2:00.9 | 198 | 980 | 23 | 141 |
| 18:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | 145 |
| 20:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | 148 |
| 22:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | 147 |
| 24:00.0 | 504m | 1:59.0 | 207 | 1013 | 23 | 150 |
| 26:00.0 | 506m | 1:58.5 | 210 | 1022 | 24 | 149 |
| 28:00.0 | 504m | 1:59.0 | 207 | 1013 | 23 | 149 |
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Workout Graph
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