freliez sylvain 1500m row
1,500m
Meters
8:07.5
Time
2:42.5
Pace
79
Calories
79
Heart Rate
Average Watts | 82 |
---|---|
Calories Per Hour | 580 |
Stroke Rate | 32 |
November 11, 2019 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:07.5 | 1,500m | 2:42.5 | 82 | 580 | 32 | 79 |
0:32.9 | 100m | 2:44.5 | 79 | 570 | 29 | 88 |
0:32.9 | 200m | 2:44.5 | 79 | 570 | 31 | 74 |
0:33.4 | 300m | 2:47.0 | 75 | 558 | 31 | 72 |
0:33.3 | 400m | 2:46.5 | 76 | 560 | 29 | 75 |
0:33.7 | 500m | 2:48.5 | 73 | 551 | 32 | 80 |
0:34.0 | 600m | 2:50.0 | 71 | 545 | 32 | 74 |
0:32.8 | 700m | 2:44.0 | 79 | 573 | 31 | 75 |
0:33.9 | 800m | 2:49.5 | 72 | 547 | 28 | 71 |
0:33.2 | 900m | 2:46.0 | 77 | 563 | 29 | 81 |
0:34.0 | 1,000m | 2:50.0 | 71 | 545 | 30 | 79 |
0:31.0 | 1,100m | 2:35.0 | 94 | 623 | 33 | 78 |
0:33.0 | 1,200m | 2:45.0 | 78 | 568 | 33 | 89 |
0:32.3 | 1,300m | 2:41.5 | 83 | 585 | 32 | 73 |
0:31.1 | 1,400m | 2:35.5 | 93 | 620 | 35 | 86 |
0:26.8 | 1,500m | 2:14.0 | 145 | 800 | 40 | 91 |
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