freliez sylvain 1:00:00 row
15,063m
Meters
1:00:00.0
Time
1:59.4
Pace
1005
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
November 13, 2019 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 15,063m | 1:59.4 | 205 | 1005 | 22 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 21 |
| 4:00.0 | 459m | 2:10.7 | 157 | 839 | 21 |
| 6:00.0 | 456m | 2:11.5 | 154 | 828 | 20 |
| 8:00.0 | 466m | 2:08.7 | 164 | 864 | 20 |
| 10:00.0 | 464m | 2:09.3 | 162 | 857 | 21 |
| 12:00.0 | 479m | 2:05.2 | 178 | 912 | 21 |
| 14:00.0 | 482m | 2:04.4 | 181 | 924 | 20 |
| 16:00.0 | 478m | 2:05.5 | 177 | 909 | 21 |
| 18:00.0 | 482m | 2:04.4 | 181 | 924 | 21 |
| 20:00.0 | 484m | 2:03.9 | 184 | 932 | 21 |
| 22:00.0 | 499m | 2:00.2 | 201 | 992 | 21 |
| 24:00.0 | 501m | 1:59.7 | 204 | 1001 | 22 |
| 26:00.0 | 504m | 1:59.0 | 207 | 1013 | 22 |
| 28:00.0 | 503m | 1:59.2 | 206 | 1009 | 23 |
| 30:00.0 | 507m | 1:58.3 | 211 | 1026 | 23 |
| 32:00.0 | 526m | 1:54.0 | 236 | 1111 | 23 |
| 34:00.0 | 541m | 1:50.9 | 257 | 1183 | 25 |
| 36:00.0 | 547m | 1:49.6 | 265 | 1212 | 24 |
| 38:00.0 | 546m | 1:49.8 | 264 | 1207 | 23 |
| 40:00.0 | 545m | 1:50.0 | 262 | 1202 | 24 |
| 42:00.0 | 539m | 1:51.3 | 254 | 1173 | 25 |
| 44:00.0 | 538m | 1:51.5 | 252 | 1168 | 26 |
| 46:00.0 | 515m | 1:56.5 | 221 | 1061 | 24 |
| 48:00.0 | 504m | 1:59.0 | 207 | 1013 | 23 |
| 50:00.0 | 514m | 1:56.7 | 220 | 1057 | 23 |
| 52:00.0 | 506m | 1:58.5 | 210 | 1022 | 22 |
| 54:00.0 | 509m | 1:57.8 | 214 | 1035 | 23 |
| 56:00.0 | 508m | 1:58.1 | 212 | 1031 | 23 |
| 58:00.0 | 504m | 1:59.0 | 207 | 1013 | 23 |
| 1:00:00.0 | 508m | 1:58.1 | 212 | 1031 | 23 |
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Workout Graph
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