freliez sylvain 30:00 row
6,928
Meters
30:00.0
Time
2:09.9
Pace
423
Calories
128
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 115 |
November 19, 2019 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,928 | 2:09.9 | 160 | 846 | 423 | 21 | 128 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 21 | 123 |
| 12:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 22 | 126 |
| 18:00.0 | 1,389 | 2:09.5 | 161 | 850 | 85 | 21 | 130 |
| 24:00.0 | 1,382 | 2:10.2 | 158 | 840 | 84 | 21 | 130 |
| 30:00.0 | 1,383 | 2:10.1 | 159 | 840 | 84 | 20 | 131 |
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Workout Graph
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