freliez sylvain 30:00 row
6,548m
Meters
30:00.0
Time
2:17.4
Pace
382
Calories
114
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
November 20, 2019 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,548m | 2:17.4 | 135 | 763 | 18 | 114 |
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 21 | 117 |
| 12:00.0 | 1,319m | 2:16.4 | 138 | 773 | 19 | 113 |
| 18:00.0 | 1,301m | 2:18.3 | 132 | 754 | 18 | 116 |
| 24:00.0 | 1,287m | 2:19.8 | 128 | 740 | 17 | 119 |
| 30:00.0 | 1,281m | 2:20.5 | 126 | 734 | 17 | 118 |
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Workout Graph
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