freliez sylvain 30:06 row
7,658m
Meters
30:06.2
Time
1:57.9
Pace
517
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 78 |
November 25, 2019 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 7,658m | 1:57.9 | 213 | 1034 | 27 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 28 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 28 |
| 15:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 27 |
| 20:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 27 |
| 25:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 28 |
| 30:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 27 |
| 30:06.2 | 13m | 3:58.4 | 26 | 388 |
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Workout Graph
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