freliez sylvain 3x20:00/3:00r row
13,430m
Meters
1:00:00.0
Time
2:14.0
Pace
799
Calories
132
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,532m |
| Overall Time | 1:09:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 17 |
| Stroke Count | 1026 |
| Drag Factor | 120 |
November 29, 2019 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,430m | 2:14.0 | 145 | 800 | 17 | 132 |
| 20:00.0 | 4,456m | 2:14.6 | 143 | 793 | 17 | 132 |
| 20:00.0 | 4,452m | 2:14.7 | 143 | 792 | 17 | 130 |
| 20:00.0 | 4,521m | 2:12.7 | 150 | 815 | 17 | 134 |
| r102m |
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Workout Graph
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