freliez sylvain 10x0:30/0:30r row
1,578
Meters
5:00.0
Time
1:35.0
Pace
138
Calories
158
Heart Rate
| Rest Distance | 317 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,895 |
| Overall Time | 10:00.0 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1656 |
| Stroke Rate | 32 |
| Stroke Count | 180 |
| Drag Factor | 121 |
December 01, 2019 15:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,578 | 1:35.0 | 407 | 1656 | 32 | 158 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 36 | 147 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 36 | 157 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 32 | 161 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 30 | 159 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 32 | 159 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 28 | 159 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 32 | 158 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 32 | 162 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 30 | 161 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 36 | 163 |
| r317 |
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Workout Graph
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