freliez sylvain 9x0:30/0:30r row
1,349m
Meters
4:30.0
Time
1:40.0
Pace
144
Calories
163
Heart Rate
| Rest Distance | 277m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,626m |
| Overall Time | 9:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1501 |
| Stroke Rate | 33 |
| Stroke Count | 168 |
| Drag Factor | 121 |
December 01, 2019 14:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,349m | 1:40.0 | 349 | 1501 | 33 | 163 |
| 0:30.0 | 187m | 1:20.2 | 678 | 2633 | 46 | 162 |
| 0:30.0 | 177m | 1:24.7 | 575 | 2279 | 42 | 169 |
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 42 | 170 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 36 | 168 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 36 | 169 |
| 153 | ||||||
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 36 | 157 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 36 | 162 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 160 |
| r277m |
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Workout Graph
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