freliez sylvain 10x0:30/0:30r row
1,592m
Meters
5:00.0
Time
1:34.2
Pace
140
Calories
158
Heart Rate
| Rest Distance | 323m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,915m |
| Overall Time | 10:00.0 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1740 |
| Stroke Rate | 34 |
| Stroke Count | 190 |
| Drag Factor | 121 |
December 01, 2019 15:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,592m | 1:34.2 | 418 | 1740 | 34 | 158 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | 145 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 34 | 157 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 34 | 159 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 | 160 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 158 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 34 | 158 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 34 | 161 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | 160 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 36 | 161 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 36 | 166 |
| r323m |
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Workout Graph
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