freliez sylvain 2x8000m/5:00r row
16,000m
Meters
1:07:47.3
Time
2:07.1
Pace
1000
Calories
133
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,056m |
| Overall Time | 1:17:47.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 18 |
| Stroke Count | 1231 |
| Drag Factor | 123 |
December 02, 2019 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:47.3 | 16,000m | 2:07.1 | 170 | 886 | 18 | 133 |
| 33:49.7 | 8,000m | 2:06.8 | 171 | 890 | 18 | 134 |
| 33:57.6 | 8,000m | 2:07.3 | 169 | 883 | 18 | 132 |
| r56m |
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Workout Graph
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B1