freliez sylvain 3x8:00/5:00r row
6,491m
Meters
24:00.0
Time
1:50.9
Pace
471
Calories
174
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,749m |
| Overall Time | 39:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 16 |
| Stroke Count | 408 |
| Drag Factor | 234 |
December 03, 2019 16:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,491m | 1:50.9 | 256 | 1182 | 16 | 174 |
| 8:00.0 | 2,185m | 1:49.8 | 264 | 1208 | 17 | 174 |
| 8:00.0 | 2,159m | 1:51.1 | 255 | 1176 | 17 | 173 |
| 8:00.0 | 2,147m | 1:51.7 | 251 | 1162 | 16 | 177 |
| r258m |
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Workout Graph
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