freliez sylvain 21:15 row
4,015m
Meters
21:15.3
Time
2:38.8
Pace
211
Calories
119
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 17 |
| Stroke Count | 366 |
| Drag Factor | 82 |
December 03, 2019 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.3 | 4,015m | 2:38.8 | 87 | 600 | 17 | 119 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 16 | 128 |
| 10:00.0 | 932m | 2:40.9 | 84 | 588 | 17 | 119 |
| 15:00.0 | 967m | 2:35.1 | 94 | 622 | 18 | 119 |
| 20:00.0 | 965m | 2:35.4 | 93 | 620 | 18 | 116 |
| 21:15.3 | 243m | 2:34.9 | 94 | 623 | 16 | 117 |
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Workout Graph
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