freliez sylvain 10000m row
10,000
Meters
43:15.0
Time
2:09.7
Pace
615
Calories
133
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 18 |
| Stroke Count | 778 |
| Drag Factor | 122 |
December 07, 2019 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:15.0 | 10,000 | 2:09.7 | 160 | 851 | 18 | 133 |
| 9:28.1 | 2,000 | 2:22.0 | 122 | 720 | 18 | 123 |
| 8:12.5 | 4,000 | 2:03.1 | 188 | 945 | 18 | 141 |
| 8:10.7 | 6,000 | 2:02.6 | 190 | 952 | 18 | 140 |
| 8:17.9 | 8,000 | 2:04.4 | 181 | 924 | 18 | 141 |
| 9:05.9 | 10,000 | 2:16.4 | 138 | 773 | 18 | 124 |
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Workout Graph
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Récupération fractionné de la petite teigne 🤫 10´progressif + travail 140bpm+ récupération 1K