freliez sylvain 3x8:00/5:00r row
6,485m
Meters
24:00.0
Time
1:51.0
Pace
470
Calories
169
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,560m |
| Overall Time | 39:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 16 |
| Stroke Count | 388 |
| Drag Factor | 226 |
December 09, 2019 12:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,485m | 1:51.0 | 256 | 1180 | 16 | 169 |
| 8:00.0 | 2,158m | 1:51.2 | 254 | 1175 | 16 | 164 |
| 8:00.0 | 2,149m | 1:51.6 | 251 | 1164 | 16 | 169 |
| 8:00.0 | 2,177m | 1:50.2 | 261 | 1199 | 16 | 174 |
| r75m |
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Workout Graph
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