freliez sylvain 2x6000m/5:00r row
12,000m
Meters
45:18.4
Time
1:53.2
Pace
852
Calories
157
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,046m |
| Overall Time | 55:18.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 20 |
| Stroke Count | 908 |
| Drag Factor | 125 |
December 11, 2019 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.4 | 12,000m | 1:53.2 | 241 | 1128 | 20 | 157 |
| 22:25.7 | 6,000m | 1:52.1 | 248 | 1154 | 20 | 158 |
| 22:52.7 | 6,000m | 1:54.3 | 234 | 1104 | 20 | 157 |
| r46m |
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Workout Graph
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