freliez sylvain 3x20:00/3:00r row
14,864m
Meters
1:00:00.0
Time
2:01.0
Pace
977
Calories
139
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,916m |
| Overall Time | 1:09:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 18 |
| Stroke Count | 1084 |
| Drag Factor | 126 |
December 12, 2019 12:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,864m | 2:01.0 | 197 | 978 | 18 | 139 |
| 20:00.0 | 4,978m | 2:00.5 | 200 | 987 | 18 | 141 |
| 20:00.0 | 4,925m | 2:01.8 | 194 | 966 | 18 | 136 |
| 20:00.0 | 4,961m | 2:00.9 | 198 | 980 | 18 | 141 |
| r52m |
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Workout Graph
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