freliez sylvain 2x8000m/5:00r row
16,000m
Meters
1:05:42.8
Time
2:03.2
Pace
1033
Calories
143
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,025m |
| Overall Time | 1:15:42.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 18 |
| Stroke Count | 1179 |
| Drag Factor | 122 |
December 16, 2019 14:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:42.8 | 16,000m | 2:03.2 | 187 | 943 | 18 | 143 |
| 32:38.4 | 8,000m | 2:02.4 | 191 | 956 | 18 | 142 |
| 33:04.4 | 8,000m | 2:04.0 | 183 | 931 | 18 | 145 |
| r25m |
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Workout Graph
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