freliez sylvain 3x8:00/5:00r row
6,459m
Meters
24:00.0
Time
1:51.4
Pace
466
Calories
169
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,528m |
| Overall Time | 39:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 16 |
| Stroke Count | 388 |
| Drag Factor | 221 |
December 17, 2019 10:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,459m | 1:51.4 | 253 | 1169 | 16 | 169 |
| 8:00.0 | 2,183m | 1:49.9 | 263 | 1206 | 16 | 169 |
| 8:00.0 | 2,114m | 1:53.5 | 239 | 1123 | 16 | 165 |
| 8:00.0 | 2,163m | 1:50.9 | 256 | 1181 | 16 | 175 |
| r69m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.