freliez sylvain 2x6000m/5:00r row
12,000m
Meters
46:18.6
Time
1:55.7
Pace
840
Calories
154
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,043m |
| Overall Time | 56:18.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 19 |
| Stroke Count | 912 |
| Drag Factor | 129 |
December 18, 2019 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:18.6 | 12,000m | 1:55.7 | 226 | 1076 | 19 | 154 |
| 22:13.0 | 6,000m | 1:51.0 | 255 | 1178 | 20 | 159 |
| 24:05.6 | 6,000m | 2:00.4 | 200 | 989 | 19 | 149 |
| r43m |
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Workout Graph
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