freliez sylvain 2x8000m/5:00r row
16,000m
Meters
1:05:23.1
Time
2:02.5
Pace
1039
Calories
141
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,051m |
| Overall Time | 1:15:23.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 18 |
| Stroke Count | 1169 |
| Drag Factor | 122 |
December 23, 2019 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:23.1 | 16,000m | 2:02.5 | 190 | 953 | 18 | 141 |
| 32:32.2 | 8,000m | 2:02.0 | 193 | 963 | 18 | 141 |
| 32:50.9 | 8,000m | 2:03.1 | 187 | 944 | 18 | 142 |
| r51m |
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Workout Graph
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