freliez sylvain 12000m row
12,000
Meters
45:33.2
Time
1:53.8
Pace
843
Calories
156
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 20 |
| Stroke Count | 910 |
| Drag Factor | 122 |
December 26, 2019 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:33.2 | 12,000 | 1:53.8 | 237 | 1110 | 843 | 20 | 156 |
| 7:30.8 | 2,000 | 1:52.7 | 245 | 1133 | 142 | 20 | 151 |
| 7:28.7 | 4,000 | 1:52.1 | 248 | 1147 | 143 | 20 | 158 |
| 7:34.6 | 6,000 | 1:53.6 | 238 | 1116 | 141 | 20 | 156 |
| 7:37.9 | 8,000 | 1:54.4 | 233 | 1100 | 140 | 20 | 157 |
| 7:42.0 | 10,000 | 1:55.5 | 227 | 1075 | 138 | 20 | 157 |
| 7:39.1 | 12,000 | 1:54.7 | 231 | 1089 | 139 | 20 | 160 |
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