freliez sylvain 10x0:30/0:30r row
1,639m
Meters
5:00.0
Time
1:31.5
Pace
151
Calories
164
Heart Rate
| Rest Distance | 822m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,461m |
| Overall Time | 10:00.0 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1871 |
| Stroke Rate | 34 |
| Stroke Count | 238 |
| Drag Factor | 123 |
December 29, 2019 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,639m | 1:31.5 | 457 | 1871 | 34 | 164 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 34 | 141 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | 160 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 36 | 163 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 34 | 164 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | 167 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | 169 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | 170 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 34 | 170 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 34 | 168 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 34 | 172 |
| r822m |
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Workout Graph
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