freliez sylvain 10x0:30/0:30r row
1,616m
Meters
5:00.0
Time
1:32.8
Pace
144
Calories
163
Heart Rate
| Rest Distance | 963m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,579m |
| Overall Time | 10:00.0 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1806 |
| Stroke Rate | 33 |
| Stroke Count | 252 |
| Drag Factor | 123 |
December 29, 2019 12:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,616m | 1:32.8 | 438 | 1806 | 33 | 163 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 34 | 142 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | 156 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | 161 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | 165 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 36 | 166 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | 168 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 36 | 169 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 36 | 169 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 34 | 168 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | 167 |
| r963m |
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Workout Graph
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