freliez sylvain 10x0:30/0:30r row
1,610m
Meters
5:00.0
Time
1:33.1
Pace
142
Calories
160
Heart Rate
| Rest Distance | 997m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,607m |
| Overall Time | 10:00.0 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1789 |
| Stroke Rate | 32 |
| Stroke Count | 249 |
| Drag Factor | 123 |
December 29, 2019 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,610m | 1:33.1 | 433 | 1789 | 32 | 160 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 30 | 143 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | 156 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 34 | 160 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 34 | 162 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | 162 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | 163 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | 165 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | 164 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | 166 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | 167 |
| r997m |
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Workout Graph
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