freliez sylvain 2x8000m/5:00r row
16,000m
Meters
1:03:38.0
Time
1:59.3
Pace
1070
Calories
142
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,068m |
| Overall Time | 1:13:38.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 18 |
| Stroke Count | 1128 |
| Drag Factor | 121 |
December 30, 2019 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:38.0 | 16,000m | 1:59.3 | 206 | 1009 | 18 | 142 |
| 31:42.7 | 8,000m | 1:58.9 | 208 | 1016 | 18 | 142 |
| 31:55.3 | 8,000m | 1:59.7 | 204 | 1002 | 18 | 142 |
| r68m |
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Workout Graph
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