freliez sylvain 3x8:00/5:00r row
6,513m
Meters
24:00.0
Time
1:50.5
Pace
476
Calories
168
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,604m |
| Overall Time | 39:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 16 |
| Stroke Count | 394 |
| Drag Factor | 224 |
December 31, 2019 14:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,513m | 1:50.5 | 259 | 1191 | 16 | 168 |
| 8:00.0 | 2,155m | 1:51.3 | 253 | 1172 | 16 | 159 |
| 8:00.0 | 2,174m | 1:50.3 | 260 | 1195 | 16 | 169 |
| 8:00.0 | 2,185m | 1:49.8 | 264 | 1208 | 17 | 178 |
| r91m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.