freliez sylvain 16x0:30/0:30r row
2,446m
Meters
8:00.0
Time
1:38.1
Pace
240
Calories
162
Heart Rate
| Rest Distance | 1,070m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,516m |
| Overall Time | 16:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 34 |
| Stroke Count | 361 |
| Drag Factor | 121 |
January 04, 2020 11:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,446m | 1:38.1 | 371 | 1575 | 34 | 162 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 38 | 141 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 40 | 157 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 42 | 164 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 42 | 166 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 42 | 167 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 40 | 167 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 38 | 168 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | 167 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | 167 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 34 | 167 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | 170 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | 172 |
| 157 | ||||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 34 | 145 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | 153 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 34 | 168 |
| r1,070m |
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Workout Graph
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