freliez sylvain 16x0:30/0:30r row
2,513m
Meters
8:00.0
Time
1:35.5
Pace
217
Calories
158
Heart Rate
| Rest Distance | 1,610m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,123m |
| Overall Time | 16:00.0 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1682 |
| Stroke Rate | 32 |
| Stroke Count | 392 |
| Drag Factor | 121 |
January 04, 2020 11:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,513m | 1:35.5 | 402 | 1682 | 32 | 158 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 129 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 144 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 150 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 154 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 158 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 157 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | 160 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | 161 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 30 | 160 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 32 | 161 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | 164 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 | 165 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | 165 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 36 | 168 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 34 | 169 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 36 | 170 |
| r1,610m |
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Workout Graph
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