freliez sylvain 8x1:00/1:00r row
2,518m
Meters
8:00.0
Time
1:35.3
Pace
221
Calories
165
Heart Rate
| Rest Distance | 735m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,253m |
| Overall Time | 16:00.0 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1691 |
| Stroke Rate | 34 |
| Stroke Count | 331 |
| Drag Factor | 119 |
January 07, 2020 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,518m | 1:35.3 | 404 | 1691 | 34 | 165 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 33 | 149 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 35 | 159 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 30 | 164 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 33 | 165 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 33 | 167 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 36 | 170 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 35 | 172 |
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 38 | 177 |
| r735m |
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Workout Graph
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