freliez sylvain 8x1:00/1:00r row
2,456m
Meters
8:00.0
Time
1:37.7
Pace
208
Calories
152
Heart Rate
| Rest Distance | 872m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,328m |
| Overall Time | 16:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 30 |
| Stroke Count | 312 |
| Drag Factor | 119 |
January 07, 2020 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,456m | 1:37.7 | 375 | 1590 | 30 | 152 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 31 | 141 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 30 | 151 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | 153 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 30 | 154 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 30 | 155 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 30 | 155 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 31 | 158 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | 155 |
| r872m |
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Workout Graph
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