freliez sylvain 1:21:12 row
19,022m
Meters
1:21:12.9
Time
2:08.0
Pace
1179
Calories
133
Heart Rate
Average Watts | 167 |
---|---|
Calories Per Hour | 873 |
Stroke Rate | 17 |
Stroke Count | 1429 |
Drag Factor | 118 |
January 09, 2020 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:21:12.9 | 19,022m | 2:08.0 | 167 | 873 | 17 | 133 |
5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 17 | 115 |
10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 18 | 134 |
15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 18 | 136 |
20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 18 | 139 |
25:00.0 | 1,208m | 2:04.1 | 183 | 929 | 18 | 140 |
30:00.0 | 1,199m | 2:05.1 | 179 | 915 | 18 | 139 |
35:00.0 | 1,193m | 2:05.7 | 176 | 906 | 17 | 139 |
40:00.0 | 1,174m | 2:07.7 | 168 | 877 | 18 | 140 |
45:00.0 | 1,189m | 2:06.1 | 174 | 899 | 18 | 138 |
50:00.0 | 1,170m | 2:08.2 | 166 | 871 | 18 | 135 |
55:00.0 | 1,175m | 2:07.6 | 168 | 878 | 18 | 137 |
1:00:00.0 | 1,193m | 2:05.7 | 176 | 906 | 18 | 137 |
1:05:00.0 | 1,172m | 2:07.9 | 167 | 874 | 18 | 137 |
1:10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 18 | 139 |
1:15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 18 | 136 |
1:20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 17 | 118 |
1:21:12.9 | 242m | 2:30.6 | 102 | 652 | 16 | 117 |
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Workout Graph
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B1 échauffement et récupération y compris