freliez sylvain 10x0:30/0:30r row
1,611
Meters
5:00.0
Time
1:33.1
Pace
145
Calories
155
Heart Rate
| Rest Distance | 613 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,224 |
| Overall Time | 10:00.0 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1740 |
| Stroke Rate | 39 |
| Stroke Count | 253 |
| Drag Factor | 131 |
January 11, 2020 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,611 | 1:33.1 | 434 | 1740 | 39 | 155 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 42 | 132 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 40 | 150 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 44 | 158 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 36 | 160 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 40 | 159 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 36 | 157 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 42 | 158 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 38 | 159 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 42 | 161 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 38 | 161 |
| r613 |
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Workout Graph
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