freliez sylvain 16x0:30/0:30r row
2,600m
Meters
8:00.0
Time
1:32.3
Pace
237
Calories
157
Heart Rate
| Rest Distance | 1,318m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,918m |
| Overall Time | 16:00.0 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1831 |
| Stroke Rate | 38 |
| Stroke Count | 420 |
| Drag Factor | 131 |
January 11, 2020 12:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,600m | 1:32.3 | 445 | 1831 | 38 | 157 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | 131 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | 145 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 36 | 152 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 36 | 154 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 38 | 156 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 40 | 157 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 38 | 161 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 40 | 159 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 38 | 159 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 40 | 162 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 40 | 158 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 40 | 164 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 40 | 166 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 42 | 166 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 40 | 165 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 42 | 166 |
| r1,318m |
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Workout Graph
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