freliez sylvain 8x1:00/1:00r row
2,555m
Meters
8:00.0
Time
1:33.9
Pace
228
Calories
162
Heart Rate
| Rest Distance | 948m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,503m |
| Overall Time | 16:00.0 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1753 |
| Stroke Rate | 35 |
| Stroke Count | 363 |
| Drag Factor | 135 |
January 14, 2020 12:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,555m | 1:33.9 | 422 | 1753 | 35 | 162 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 37 | 153 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 38 | 161 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 35 | 163 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 35 | 162 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 33 | 165 |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 35 | 162 |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 36 | 167 |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 38 | 170 |
| r948m |
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Workout Graph
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