freliez sylvain 2x6000m/5:00r row
12,000m
Meters
45:28.7
Time
1:53.6
Pace
848
Calories
155
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,037m |
| Overall Time | 55:28.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 20 |
| Stroke Count | 908 |
| Drag Factor | 136 |
January 15, 2020 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:28.7 | 12,000m | 1:53.6 | 238 | 1119 | 20 | 155 |
| 22:26.7 | 6,000m | 1:52.2 | 248 | 1152 | 20 | 155 |
| 23:02.0 | 6,000m | 1:55.1 | 229 | 1088 | 20 | 156 |
| r37m |
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Workout Graph
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