freliez sylvain 10x0:30/0:30r row
1,627m
Meters
5:00.0
Time
1:32.1
Pace
147
Calories
163
Heart Rate
| Rest Distance | 808m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,435m |
| Overall Time | 10:00.0 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1837 |
| Stroke Rate | 40 |
| Stroke Count | 278 |
| Drag Factor | 123 |
January 19, 2020 12:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,627m | 1:32.1 | 447 | 1837 | 40 | 163 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 44 | 142 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 42 | 159 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 42 | 165 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 40 | 163 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 38 | 165 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 38 | 167 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 38 | 167 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 40 | 167 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 38 | 167 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 42 | 169 |
| r808m |
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Workout Graph
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