freliez sylvain 10x0:30/0:30r row
1,605m
Meters
5:00.0
Time
1:33.4
Pace
141
Calories
156
Heart Rate
| Rest Distance | 974m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,579m |
| Overall Time | 10:00.0 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1775 |
| Stroke Rate | 34 |
| Stroke Count | 257 |
| Drag Factor | 134 |
January 19, 2020 11:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,605m | 1:33.4 | 429 | 1775 | 34 | 156 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 34 | 132 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 34 | 152 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 34 | 158 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 34 | 160 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 34 | 161 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 36 | 160 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 36 | 161 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 36 | 159 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 34 | 159 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | 162 |
| r974m |
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Workout Graph
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