freliez sylvain 8x1:00/1:00r row
2,542
Meters
8:00.0
Time
1:34.4
Pace
226
Calories
164
Heart Rate
| Rest Distance | 594 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,136 |
| Overall Time | 16:00.0 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1695 |
| Stroke Rate | 33 |
| Stroke Count | 319 |
| Drag Factor | 139 |
January 23, 2020 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,542 | 1:34.4 | 416 | 1695 | 33 | 164 |
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 40 | 154 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 41 | 164 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 32 | 162 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 33 | 164 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 30 | 163 |
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 33 | 166 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 30 | 165 |
| 1:00.0 | 336 | 1:29.2 | 492 | 1980 | 32 | 174 |
| r594 |
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Workout Graph
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