freliez sylvain 8x1:00/1:00r row
2,542m
Meters
8:00.0
Time
1:34.4
Pace
226
Calories
164
Heart Rate
| Rest Distance | 594m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,136m |
| Overall Time | 16:00.0 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1731 |
| Stroke Rate | 33 |
| Stroke Count | 319 |
| Drag Factor | 139 |
January 23, 2020 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,542m | 1:34.4 | 416 | 1731 | 33 | 164 |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 40 | 154 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 41 | 164 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 32 | 162 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 33 | 164 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 30 | 163 |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 33 | 166 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 30 | 165 |
| 1:00.0 | 336m | 1:29.2 | 492 | 1992 | 32 | 174 |
| r594m |
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Workout Graph
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