freliez sylvain 8x1:00/1:00r row
2,570m
Meters
8:00.0
Time
1:33.3
Pace
234
Calories
163
Heart Rate
| Rest Distance | 846m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,416m |
| Overall Time | 16:00.0 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1779 |
| Stroke Rate | 33 |
| Stroke Count | 342 |
| Drag Factor | 150 |
January 23, 2020 11:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,570m | 1:33.3 | 430 | 1779 | 33 | 163 |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 32 | 151 |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 33 | 161 |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 36 | 166 |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 34 | 164 |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 36 | 165 |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 35 | 166 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 33 | 165 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 30 | 166 |
| r846m |
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Workout Graph
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