freliez sylvain 5000m row
5,000m
Meters
18:30.2
Time
1:51.0
Pace
362
Calories
155
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 20 |
| Stroke Count | 369 |
| Drag Factor | 138 |
January 24, 2020 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.2 | 5,000m | 1:51.0 | 256 | 1180 | 20 | 155 |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 20 | 149 |
| 3:41.1 | 2,000m | 1:50.5 | 259 | 1191 | 20 | 155 |
| 3:42.4 | 3,000m | 1:51.2 | 255 | 1176 | 20 | 157 |
| 3:43.2 | 4,000m | 1:51.6 | 252 | 1166 | 20 | 157 |
| 3:43.6 | 5,000m | 1:51.8 | 250 | 1161 | 20 | 159 |
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Workout Graph
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