freliez sylvain 24:21 row
4,820m
Meters
24:21.6
Time
2:31.6
Pace
264
Calories
102
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 16 |
| Stroke Count | 406 |
| Drag Factor | 76 |
January 26, 2020 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.6 | 4,820m | 2:31.6 | 100 | 645 | 16 | 102 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 17 | 94 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 16 | 94 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 15 | 110 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 17 | 108 |
| 24:21.6 | 966m | 2:15.4 | 141 | 785 | 19 | 107 |
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Workout Graph
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