freliez sylvain 30:06 row
7,291m
Meters
30:06.5
Time
2:03.8
Pace
466
Calories
130
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 17 |
| Stroke Count | 524 |
| Drag Factor | 120 |
February 04, 2020 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 7,291m | 2:03.8 | 184 | 933 | 17 | 130 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 17 | 124 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 17 | 129 |
| 15:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 17 | 141 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 18 | 107 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 18 | 132 |
| 30:00.0 | 1,224m | 2:02.5 | 190 | 954 | 18 | 139 |
| 30:06.5 | 14m | 3:52.1 | 28 | 396 | 138 |
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Workout Graph
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