freliez sylvain v1000m/r...17 row
16,500m
Meters
1:17:24.3
Time
2:20.7
Pace
983
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 16,500m |
| Overall Time | 1:17:24.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 1686 |
| Drag Factor | 79 |
February 28, 2020 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:24.3 | 16,500m | 2:20.7 | 126 | 732 | 21 | |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 21 | |
| 3:03.2 | 500m | 3:03.2 | 57 | 495 | 23 | |
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 17 | |
| 2:55.0 | 500m | 2:55.0 | 65 | 524 | 26 | |
| 6:49.7 | 1,500m | 2:16.5 | 137 | 772 | 18 | |
| 2:55.7 | 500m | 2:55.7 | 65 | 522 | 30 | |
| 6:39.3 | 1,500m | 2:13.1 | 148 | 810 | 19 | |
| 2:54.4 | 500m | 2:54.4 | 66 | 527 | 30 | |
| 5:43.1 | 1,500m | 1:54.3 | 234 | 1105 | 20 | |
| 2:50.8 | 500m | 2:50.8 | 70 | 541 | 29 | |
| 6:25.7 | 1,500m | 2:08.5 | 165 | 866 | 19 | |
| 2:47.1 | 500m | 2:47.1 | 75 | 558 | 31 | |
| 6:20.3 | 1,500m | 2:06.7 | 172 | 891 | 18 | |
| 2:45.2 | 500m | 2:45.2 | 78 | 567 | 32 | |
| 6:45.5 | 1,500m | 2:15.1 | 142 | 787 | 19 | |
| 2:39.3 | 500m | 2:39.3 | 87 | 597 | 31 | |
| 6:23.7 | 1,500m | 2:07.9 | 167 | 875 | 19 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.